Creatine researcher Dr. Darren Candow reveals why 5g won't reach your brain, how creatine reverses sleep deprivation and stress effects, and debunks five myths stopping millions from taking it—including false claims about kidney damage and hair loss that extensive research proves wrong. Creatine supplementation of 5g daily supports muscle gains, 8-12g supports bone health, and 20+ grams helps acutely stressed or sleep-deprived brains, with an exceptional safety profile supported by 175+ published papers.