Dr. Lisa Miller reveals how spirituality isn't reserved for the religious—it's a hardwired brain capacity proven to protect 90% against depression and 80% against addiction. Discover the neuroscience behind feeling guided, loved, and never alone, and learn why life's hardest moments point toward your greatest awakening. Spirituality is one-third innate and two-thirds cultivated through daily practice; strengthening this capacity through prayer, meditation, or contemplation literally rewires brain circuits for perceiving love, guidance, and connection.