Why 60% of women unknowingly damage egg quality before trying to conceive. Dr. Natalie Crawford, a reproductive endocrinologist, explains fertility markers like AMH as windows into overall health—and reveals how sleep, inflammation, cannabis use, and NSAIDs directly impact ovulation and pregnancy success at any age. Every woman should get an AMH blood test ($79) to understand remaining egg count, regardless of fertility plans, because this single marker influences major life decisions about timing and family planning. Taking NSAIDs like ibuprofen during ovulation prevents the follicle from rupturing, stopping egg release entirely—only use them during menstruation when trying to conceive.