Self-control isn't an innate talent but a learnable skill—contrary to popular belief about the marshmallow test. Dr. Kentaro Fujita, psychology professor at Ohio State, reveals that willpower is just one tool in a dynamic toolkit; the most effective strategies involve shifting mindset, connecting actions to deeper purpose, and understanding that different approaches work for different people in different contexts. Self-control can be taught through behavioral and psychological strategies like distancing, visualization, and perspective-taking—not just willpower or inhibition.